Coconut Water, Healthy and Delicious Drinks

During the day, when the sun is hot, it's delicious when accompanied with a glass of coconut ice. This is what I experienced this afternoon. Today was weird. In the middle of the rainy season right now, where in other areas of a big flood, today January 29, 2012, the city of Jogja, exactly suburb of Jogja actually incomparable heat. But the heat will be lost if poured a glass of iced coconut that I bought at the roadside. What a tremendous blessing. But here I will not discuss the pleasure I felt when sipping coconut ice. Here I will discuss a bit about the benefits of coconut water. Coconut water does have many benefits. Not only as a natural remedy to relieve his thirst, but still there are many benefits contained in coconut water.

Coconut water is the essence of young coconut fruit which is nutritious and refreshing beverage consumed worldwide. Want to know what are the health benefits of coconut water? Here's his review.

1. Coconut water is widely consumed as a beverage containing electrolytes sodium, potassium, calcium, and magnesium.

2. Coconut water is nutritious and healthy for the body because it is low in fat and calories, thus preventing you from being overweight. Able to dietary neh.

3. A glass of coconut water in the process of digestion providing relief from inflammation and acidity. This is because coconut water has lauric acid which heal digestive tract disorders.

4. Coconut water is not only refreshing, but also provides a cooling effect to your body and digestive tract. Working system of the stomach can cause inflammation and this can be cured with coconut water. It also controls body temperature.

5. Coconut water is also known as isotonic beverage because merehidrasi body. So, sip two to three glasses of coconut water when your body is dehydrated.

6. One of the best health benefits of coconut water that is low in sugar which makes it a nutritious drink for heart and diabetes patients. It also helps in weight loss. Many dieters prefer to drink five or six glasses of coconut water to lose weight.

7. This is the energy drink with bioactive enzymes that increase your metabolism and relieve fatigue. The benefits of coconut water in the digestive system such as cleaning the toxins from the body.

8. Coconut water is a natural remedy to cure the urinary infection. This certainly applies to the health of kidney and urethral stones.

9. Coconut water also address the problem of hair loss due to coconut water increases blood circulation in the body.

10. Coconut water can cleanse the skin with acne and help get the skin smooth.

Related Post