Coconut Water, Healthy and Delicious Drinks

During the day, when the sun is hot, it's delicious when accompanied with a glass of coconut ice. This is what I experienced this afternoon. Today was weird. In the middle of the rainy season right now, where in other areas of a big flood, today January 29, 2012, the city of Jogja, exactly suburb of Jogja actually incomparable heat. But the heat will be lost if poured a glass of iced coconut that I bought at the roadside. What a tremendous blessing. But here I will not discuss the pleasure I felt when sipping coconut ice. Here I will discuss a bit about the benefits of coconut water. Coconut water does have many benefits. Not only as a natural remedy to relieve his thirst, but still there are many benefits contained in coconut water.

Coconut water is the essence of young coconut fruit which is nutritious and refreshing beverage consumed worldwide. Want to know what are the health benefits of coconut water? Here's his review.

1. Coconut water is widely consumed as a beverage containing electrolytes sodium, potassium, calcium, and magnesium.

2. Coconut water is nutritious and healthy for the body because it is low in fat and calories, thus preventing you from being overweight. Able to dietary neh.

3. A glass of coconut water in the process of digestion providing relief from inflammation and acidity. This is because coconut water has lauric acid which heal digestive tract disorders.

4. Coconut water is not only refreshing, but also provides a cooling effect to your body and digestive tract. Working system of the stomach can cause inflammation and this can be cured with coconut water. It also controls body temperature.

5. Coconut water is also known as isotonic beverage because merehidrasi body. So, sip two to three glasses of coconut water when your body is dehydrated.

6. One of the best health benefits of coconut water that is low in sugar which makes it a nutritious drink for heart and diabetes patients. It also helps in weight loss. Many dieters prefer to drink five or six glasses of coconut water to lose weight.

7. This is the energy drink with bioactive enzymes that increase your metabolism and relieve fatigue. The benefits of coconut water in the digestive system such as cleaning the toxins from the body.

8. Coconut water is a natural remedy to cure the urinary infection. This certainly applies to the health of kidney and urethral stones.

9. Coconut water also address the problem of hair loss due to coconut water increases blood circulation in the body.

10. Coconut water can cleanse the skin with acne and help get the skin smooth.

Tips for Choosing a Race in Skyrim

Choose a race that will play a big impact on gamers attempt to develop the ability of the selected hero. Among the 10 races on offer in the Elder Scrolls V: Skyrim, each of which has distinctive strengths and weaknesses.

As summarized from the Next Segment and GameFAQs, on Thursday (1/19/2012), the following is a detailed picture of each class that can be used to help players choose a character to be built later.

1. Argonian
Reptile Black Marsh residents are not widely known and understood. Their experience maintaining boundaries over the years this race mennjadikan expert in guerrilla tactics, and adapt to both on land and water. They also have the ability to survive the poison. The ability of theirs hitskin essential for survival, because it helped him recover quickly.

Bonus Skill: Lockpicking +10, +5 Pickpocket, Sneak, Light Armor, alteration, and Restoration

Power: Hitskin (Regenerating 10 times faster for 60 seconds)

Racial Abilities: 50 percent of Disease Resistance, Underwater Breathing

2. Breton
They are a race who came from the highlands of High Rock. According to the Third Pocket Guide to the Empire, Breton race are descendants of people Nede and Aldmer. Breton spell weaver is pure and very advanced in the Arcane Arts. Despite his physical capabilities are weak, they covered it with the ability to survive and use spells yagn far exceeds the ability of ordinary people. But their ability is not limited to just magic. Breton also can learn stealth, can even be a good knight. Overall, this race is a race that is balanced, so suitable for use to build a hybrid character.

Skill Bonuses: +10 Conjuration, Alchemy +5, alteration, Illusion, Restoration, Speech

Power: Dragonskin (absorb 50 percent of magic for 60 seconds)

Racial Abilities: Resist Shock

3. Dunmer (Dark Elf)
This race is a resident Morrowind, which is famous for its resistance to fire. But not only that, Dunmer is a racial prejudices, disciplined, and conservative in the tradition. They are very skilled in battle, as well as cruel. His ability in combat magic, weaponry, and archery, making Dunmer warrior race that could be said to be the most balanced.

Skill Bonuses: Destruction +10, Illusion +5, Sneak, Alchemy, alteration, Light Armor

Power: Ancestor's Wrath (Flame Cloak created that gives 10 damage on the enemy, for 60 seconds)

Racial Abilities: Resist Fire

4. Altmer (High Elf)
They are native of Summerset Isle, and adept at using magic. Additionally Altmer an arrogant race, and has a unique ability that allows them to regenerate Magicka faster than other races.

Skill Bonus: +10 Illusion, Conjuration +5, Destruction, Restoration, alteration, Enchanting

Power: Highborn (Magicka regeneration some 25 percent per second, for 60 seconds)

Racial Abilities: +50 Magicka

5. Imperial
Residents of a civilized cosmopolitan province Cyrodiil, the Imperial is a race of educated and have good communication skills. They are also known for its discipline and its civilian army exercises. Though physically less imposing than other races, Imperial proved to be a diplomat and a smart trader.

Skill Bonus: +10 Restoration, One-Handed +5, Destruction, Block, Heavy Armor, Enchanting

Power: Voice of the Emperor (to calm the people near him for 60 seconds)

Racial Abilities: Can be found gold in any container

6. Khajiit
They are a race that dwells in the jungle province of Elsweyr. Famous race with the ability to hide, speed and eye that can see in the dark, making them suitable for use as a warrior and thieves. Khajiit also have sharp claws that are useful in battle.

Skill Bonus: +10 Sneak, +5 Alchemy, Archery, Lockpicking, Pickpocket, One-Handed

Power: Night-eye (improving the ability to see at night, for 60 seconds)

Racial Abilities: Claw Attacks

7.Nord
Tough races that inhabit this mountainous region in the cold can survive the freeze. They are the knights who are enthusiastic, and act as soldiers throughout Tamriel. This race could be used to build a great warrior heavy.

Skill Bonus: +10 Two-handed, +5 Block, Light Armor, One-Handed, Smithing, Speech

Power: Battle Cry (all opponents nearby escape for 30 seconds)

Racial Abilities: 50 percent of Frost Resistance

8. Orc (Orsimer)
The most brutal race, had no home, but can be found at Wrothgarian Mountains. They are a powerful race of nomadic life. Race is suitable for building a heavy-armored warrior character.

Bonus Skill: Heavy Armor +10, Block +5, Enchanting, One-Handed, Smithing, Two-Handed

Power: Berserk (getting half damage, and attack with double damage for 60 seconds)

Racial Abilities: None

9. Redguard
Race of dark skinned people are from Hammerfell, and is a race that berfoukus knight in Tamriel. They can play all types of weapon and wearing masks. A legend says that guns play a Redguard more adept than any other race.

Skill Bonus: +10 One-Handed, Archery +5, Block, Smithing, Destruction, alteration

Power: Adrenaline Rush (stamina regeneration is 10 times faster, for 60 seconds)

Racial Abilities: 50 percent of Poison Resistance

10. Bosmer (Wood Elf)
Bosmer is an archer who occupy Valenwood forest. They are adept at hiding themselves, and are known to have the ability to control animals. This race is also a cousin Dunmer (Dark Elf), and Altmer (High Elf), but lower than its blood line Altmer.

Bonus Skill: Archery +10, +5 Sneak, Lockpicking, Pickpocket, Light Armor, Alchemy

Power: Command Animal (animal makes a friend for 60 seconds)

Racial Abilities: 50 percent of Disease and Poison Resistance







Sources: okezone.com

Tips for Fighting Addiction Phone

People of today many are addicted to using cell phones, especially smartphones like the BlackBerry, Android, or iPhone. The use of various devices can provide a variety of convenience and entertainment. But we must be vigilant because of excessive cell phone use can be detrimental.

That raised a professor Cary Cooper, an expert in psychology at Lancaster University, UK. He hopes that the user can limit the time to use the phone because it could have a negative impact.

"Viewing the screen constantly keep you away from people, you do not interact with the real world or face your problems," said Cooper.
Smartphones can indeed create addiction. According to Cooper, one of the cause because since the user never knows when it will get an email, SMS or a fun message that they continue to check the handset to seek pleasure.

"Being the subject of a constant stream of data or information overload presents a real risk of indifference to the information that is really necessary and makes you less control of life," he said.

Here are some tips Cooper to fight addiction to mobile phones and to live healthier:

1. Reduce the use of cell phones has gradually

Mobile phones remain a very useful thing, so it's impossible to not use it at all. Even a sudden not use smartphones than originally addiction can be more damaging psychologically. To combat addiction, Cooper advised to turn off the handset a few minutes a day, then more time on the following days.

2. Know where to use the phone

Someone must know and realize when not to use the handset. Like when you're driving because it can break the concentration and lead to accidents. Or maybe on sacred occasions.

3. Many are talking

Conversations in the real world can not be replaced with the chat via the phone or send a message. Talking face to face to give more understanding of what the other person feels and how the appropriate response. According to Cooper, many communication involves body language and a real relationship will not occur just by conversation via cell phone.

4. Many exercise

Get plenty of exercise and leave your handset. Sport can create feelings of pleasure and can treat the depression that may occur due to excessive use of smartphones. In addition, our bodies will also be healthier.

5. Measure the use of mobile phones

A mobile phone users may not realize how much time they used to use it and what they missed. Yet the moment the best moments happen in the real world, like the first kiss or a pleasant chat with the people closest together.

6. Use it wisely

Mobile phones can not be denied useful for life. For example, many useful applications to help life be better or as a means of communicating with distant colleagues. But according to Cooper, it would be nice to use the handset with the wise to the extent of social life does not interfere with the user.

That was a few tips that we can try to reduce addiction to mobile phones. Please try and hopefully useful.



Source : detikinet.com, translate.google.co.id