Do not do this after exercise ...

Health is a very valuable, may not even be considered because it is too big value. Just imagine what you can do if our bodies are sick? Eating feels uncomfortable, it feels more willing to work sick, going for a walk it feels limp body, and many others. Not only that, you try to count how many losses you can suffer when ill? Already the body hurts, you are still forced to spend some money for treatment. Maybe that's just the flu or cough money we spent is not much, but what if we had to stay in the hospital? Not to mention that until the operation.
Friend of all, that's little reason why we must always maintain our health. Many ways you can do to maintain the health of our bodies. Able to maintain a healthy diet, maintaining a healthy lifestyle, and of course also with exercise. Sports arguably the best way to maintain the health of our bodies. Nevertheless, we still have to maintain our share of sports, because excessive exercise is also not good for our bodies. Maybe in a day we spent an hour to exercise. But what about the other 23 hours when we do not exercise? Here are some things we should not do after a workout:

1. Drink Sports Drink
When exercising, your body sweat from the body. As a result, our body will lose electrolytes. As we all know, today is a lot of ads offering body ion replacement drinks. On television, print media, electronic media, even on the radio many times we hear ad body ion replacement drinks. These drinks are often referred to as a sports drink. It must be admitted that drinking sports drinks when exercising, let alone a cold drink, it's very refreshing. But you have to be careful. Do not rush to consume sports drinks when your body is not really lost electrolytes. Why? This is because sports drinks generally contain artificial sweeteners. This is not good for our bodies. If our bodies do not really lose electrolytes, drink enough water to replace lost body fluids.

2. Do not immediately eat
After doing sports activities, especially strenuous exercise, our bodies are ready for refueling. Where do we get fuel? Of course the food. But one thing you should remember. Do not immediately take heavy foods, especially foods that contain lots of fat. but the wise with light snacks are healthy. Few foods contain protein and carbohydrates is enough to restore your muscles.

3. Evening snack
For this one you have to be careful. If you are wrong in choosing a snack, may not be healthy you can, but a disease. It is the habit of some people to eat a snack at night. Actually, the evening is a time of rest for our digestive organs. After a hard day to digest the food we eat, the night was the time he rested. Rest here does not mean she stopped working totally, but he still digest food just with a lighter intensity. In addition, eating a snack at night is also not good for the body, because this is one person's body causes obesity. Choose a light and healthy snacks in the evening. Do not let this night snack choices ruin your calorie burn during the day.

4. Sleep Deprivation
Sleep is the best breaks. With sleep, our body will come back refreshed and fit. However, sleep is not just a means of rest, but also energy recovery for the event again the next day. Sleep also produce high levels of growth hormone is believed to be a key component of muscle growth and repair. Enough sleep will provide additional energy to perform various activities.

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