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Saturday, January 7, 2012

Tips for Fighting Addiction Phone

People of today many are addicted to using cell phones, especially smartphones like the BlackBerry, Android, or iPhone. The use of various devices can provide a variety of convenience and entertainment. But we must be vigilant because of excessive cell phone use can be detrimental.

That raised a professor Cary Cooper, an expert in psychology at Lancaster University, UK. He hopes that the user can limit the time to use the phone because it could have a negative impact.

"Viewing the screen constantly keep you away from people, you do not interact with the real world or face your problems," said Cooper.
Smartphones can indeed create addiction. According to Cooper, one of the cause because since the user never knows when it will get an email, SMS or a fun message that they continue to check the handset to seek pleasure.

"Being the subject of a constant stream of data or information overload presents a real risk of indifference to the information that is really necessary and makes you less control of life," he said.

Here are some tips Cooper to fight addiction to mobile phones and to live healthier:

1. Reduce the use of cell phones has gradually

Mobile phones remain a very useful thing, so it's impossible to not use it at all. Even a sudden not use smartphones than originally addiction can be more damaging psychologically. To combat addiction, Cooper advised to turn off the handset a few minutes a day, then more time on the following days.

2. Know where to use the phone

Someone must know and realize when not to use the handset. Like when you're driving because it can break the concentration and lead to accidents. Or maybe on sacred occasions.

3. Many are talking

Conversations in the real world can not be replaced with the chat via the phone or send a message. Talking face to face to give more understanding of what the other person feels and how the appropriate response. According to Cooper, many communication involves body language and a real relationship will not occur just by conversation via cell phone.

4. Many exercise

Get plenty of exercise and leave your handset. Sport can create feelings of pleasure and can treat the depression that may occur due to excessive use of smartphones. In addition, our bodies will also be healthier.

5. Measure the use of mobile phones

A mobile phone users may not realize how much time they used to use it and what they missed. Yet the moment the best moments happen in the real world, like the first kiss or a pleasant chat with the people closest together.

6. Use it wisely

Mobile phones can not be denied useful for life. For example, many useful applications to help life be better or as a means of communicating with distant colleagues. But according to Cooper, it would be nice to use the handset with the wise to the extent of social life does not interfere with the user.

That was a few tips that we can try to reduce addiction to mobile phones. Please try and hopefully useful.

Source :,

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Nice post my friends

tablet pc comparison said...

wow, great posting on this tips...many people forget about real life I think.

Thanks for sharing :D


Tohaga Art Combi said...

NIce info my broo..thanks 4 share

merias laptop said...

nice posting, sob...

spiky said...

a special visit from Philippines!

masnady_bloegreen said...

kunjungan mlm sob..?? makasih nih info nya sob..? oya form nya dah saya buat lebar sob,g sempit lg hahahahay

dunia tambang said...

good evening, I'm visit here to support you,


Hello, good morning. Have a marvelous Sunday... Happy New Year. Hugs Fotis.

goyang pattah-pattah said...

aduch bahasa inggris yaa, nagis dech...hehehheheh....mantap dach :)

FLanzka Technology said...

wuih, Android2...

terimakasih sharingnya...
follow me back, please.

Black Angel Syndicate said...

Nice Sob... hadir dblog anda kembali.. hadir dengan membawa perdamaian... maaf baru mampir... :)

Kinerja Guru said...

The phone is already a staple.

ARMAN BLOG said...

Share bagus sob....dunia mobile sudah mendarah daging di kehidupan manusia sulit untuk di lepaskan...visit back sob dont leave a comment..:)

Drain Camera said...

This is great.. Nice post to fight phone addiction.

Muh Faisal said...

thank info yang sngat bagus bagi sya sob.

Usaha cucian mobil said...

very nice tips, helpfull my friend... ^_^